Blog Layout
Upward Plank Pose
Pose Benefits
- Strengthens the wrists, arms & legs
- Stretches the shoulders, chest & ankles
Modifications
- Roll the end of your mat and place your hands on top
- Roll up a blanket or towel and place your hands on it
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.
Get on the path to wellness & recovery
