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Head-to-Knee Forward Bend

melanie schorr in head-to-knee forward bend pose
melanie schorr in head-to-knee forward bend pose

Pose Benefits

  • Stretches the shoulders, spine, groin & hamstrings
  • Stimulates the liver & kidneys
  • Relieves anxiety, stress, headaches & menstrual discomfort
  • Improves digestion

Modifications

  • Put a yoga strap around your foot and hold the strap as close to your foot as you can
  • If your hips are tight, sit on a block or a rolled up blanket
  • Use a bolster to rest your body on
melanie schorr in childs pose

Benefits of Child's Pose

By Melanie Schorr • February 19, 2021
Melanie Schorr shows you how to do Child's Pose in this informative guide.
melanie schorr in camel pose

Camel Pose: How to Correctly Execute

By Melanie Schorr • February 18, 2021
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.
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