Head-to-Knee Forward Bend
Pose Benefits
- Stretches the shoulders, spine, groin & hamstrings
- Stimulates the liver & kidneys
- Relieves anxiety, stress, headaches & menstrual discomfort
- Improves digestion
Modifications
- Put a yoga strap around your foot and hold the strap as close to your foot as you can
- If your hips are tight, sit on a block or a rolled up blanket
- Use a bolster to rest your body on
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.