Ray Of Light Pose C
Pose Benefits
- Strengthens the back & core
- Stretches the shoulders & hips
- Improves posture
- Stimulates digestive organs
Modifications
- If you can't clasp your hands behind your back, use a strap
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.