Private Yoga & Pilates Lessons in Toronto
Why Do Yoga & Pilates From Home?
Yoga and Pilates can be beneficial as a form of exercise and as a means of helping your body to heal. Being able to participate in private yoga and pilates lessons from the comfort of your own home is convenient and affordable. Melanie Schorr specializes in Hatha Yoga, Ashtanga Yoga and Pilates, and teaches people of all skills and abilities about the benefits of posture and alignment.
Even if you are trying yoga or pilates for the first time, you will benefit from the one on one attention you will receive from private lessons, as you will practice a yoga and/or Pilates program that is suited to you.
List of Services
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Avoid injuryList Item 1
Individual lessons can help prevent injuries from occurring. In a group setting, a yoga or pilates class may have 15-20 people participating, meaning there is risk of injury and that poses or positions may not be done properly.
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Lesson plans made for youList Item 2
Yoga for injuries and/or pain should be an individual experience. Having a program that is tailored to your needs that you can do at a time that is convenient for you.
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ComfortList Item 3
In your home, there are less distractions; you can set up and arrange a more comfortable environment for yourself.
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Peaceful mindList Item 4
When you practice yoga in your home, you do not need to feel judged or self-conscious, therefore you may feel more relaxed and less tense.
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Build a foundation
By doing yoga or pilates at home, I can show you techniques/positions you can do in between sessions, that you can actually do because you are in the same environment and will have the same set-up, it will help you build a solid foundation.
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Make it a habit
Being able to do yoga in your home may encourage you to practice/keep up the techniques because you don’t associate it with having to “get ready” and leave the house. You will have already carved out a comfortable space for yourself.
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Best choice for those with mobility issues
If you are experiencing difficulties with mobility due to severe pain or an injury, it may be hard to leave your house to exercise, having an experienced instructor come to you is beneficial.
Get on the path to wellness & recovery
