Small Group Yoga & Pilates Classes in Toronto
Why Do Yoga Lessons In Small Groups?
Yoga and Pilates is great way to keep your body healthy and strong, or heal after an injury. It can also be a fun way to exercise if it is done with your closest friends or family members. Plus, because there are only up to 4 people, you will still get the benefit of having a personalised experience. Melanie will still do all of the alignment adjustments that she does in a private session, so you will still benefit from her skills. Small group classes are not only affordable, but also convenient, as they are done in the comfort of someone in the group’s home.
Whether you are all beginners, all regular yoga practitioners, or a mixture of the two, Melanie can gear the class towards all of you. The best part is, you can all progress in your practice together.
List of Services
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Don't be ignoredList Item 1
Unlike large classes, small group classes have a maximum of just 4 people, so you get the attention that you not receive in a regular group class – which could have upwards of 15 people.
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Avoid injuryList Item 2
You will not have any risk on being injured by doing a pose incorrectly because you will get added attention that you wouldn’t get in a typical group class.
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SupportList Item 3
As a group, you can have fun together and even cheer each other on.
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Stay focusedList Item 4
By doing yoga or Pilates in a small group you will not feel intimidated by what others may be doing. Instead, you will get motivation and praise from others in the group.
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Peaceful mind
There is no judgement in yoga, especially when practicing in a small group with people that you personally know.
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More tips
By doing a small group yoga class, I can show you techniques and give you tips on particular poses. You can also ask questions as you go along, which you can’t do in a large group setting.
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Stay motivated
Being able to do yoga or pialtes with friends and family will encourage you to keep practicing, either together or on your own.
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Comfort
When you do small group yoga classes, you will be in a safe, comfortable environment that you are familiar with.
Get on the path to wellness & recovery
