Standing Forward Bend
Pose Benefits
- Relieves stress, depression & menopause symptoms
- Reduces anxiety & fatigue
- Stretches the hamstrings, calves & hips
- Stimulates the liver, kidneys & digestive system
Modifications
- Place a strap under your feet and hold it as close to your feet as you can
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.