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Standing Forward Bend

melanie schorr in Standing Forward Bend Pose

Pose Benefits

  • Relieves stress, depression & menopause symptoms
  • Reduces anxiety & fatigue
  • Stretches the hamstrings, calves & hips
  • Stimulates the liver, kidneys & digestive system

Modifications

  • Place a strap under your feet and hold it as close to your feet as you can
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By Melanie Schorr February 19, 2021
Melanie Schorr shows you how to do Child's Pose in this informative guide.
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By Melanie Schorr February 18, 2021
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.
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