Seated Angle Pose B
Pose Benefits
- Calms the mind
- Stretches the hamstrings, thighs & calves
- Strengthens the spine
- Stimulates internal organs
Modifications
- Place a strap around each foot and hold each strap
- Do the pose while leaning against a wall
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.