Heron Pose
Pose Benefits
- Stretches the thigh, ankle & shin of the bend leg
- Stretches the hamstring, shin, ankle & Achilles tendon of the straight leg
- Stimulates the heart & abdominal organs
- Improves core strength
Modifications
- Put a yoga strap around your foot and hold the strap
- If you can’t sit flat, put a block or a rolled up blanket under your sit bone
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.