The Benefits of Lotus Pose
Pose Benefits
- Stretches the ankles & knees
- Opens the hips
- Calms the mind
- Relieves sciatica & menstrual discomfort
Modifications
- Sit in a half lotus or with your legs crossed
- Sit on a block or a rolled up blanket
- Sit with your back against a wall
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.