Headstand Pose
Pose Benefits
- Calms the mind & helps with concentration
- Strengthens the arms, legs, abdomen & spine
- Stimulates internal organs
- Relieves stress, anxiety, asthma & insomnia
Modifications
- Put a rolled up blanket or towel under your head
- Place your legs on a chair
- Do the pose against a wall​
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.